A Cheerful Heart

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When I think of this verse, I immediately think of my daughter Jenni.  Jenni was/is the most happy carefree child I have ever known.  Anytime, I made eye contact with her she would ALWAYS break into a big grin, even when she was unhappy with me for disciplining her, try as she might to be unhappy she just could not do it!  There are so many things she did that brought me so much joy!  When she would laugh, it’s the best sound I’ve ever heard (still is), unconditional love, hugs and kisses, snuggling and just watching her learn new things each day, it’s all just priceless and pure joy to behold.

Memories like these will definitely make you smile, maybe even tear up. A warm glow fills you like a candle, burning  deep inside your soul.  Children give us unconditional love, as adults we can learn a lot from children, they have no biases when it comes to love. If you smile at a child, he/she will beam a huge smile back at you for no reason other than your presence. Children do not love with expectation of something better in return, they just love.

Think about it. To everyone, all over the world, a smile is the universal expression of friendliness and goodwill, and even a tiny baby recognizes that a smile is a happy thing.  Smiling is also good for you… it lowers your blood pressure, helps your immune system to work better, and releases natural pain killers, endorphins, and serotonin.

There is no downside to a genuine, warm smile, and for that grumpy or harried someone who is having a really bad day, your friendly smile can be a real mood changer. Try giving the gift of a smile… and giving it freely throughout your day. You may be surprised at what a difference a smile can make!

Nothing reveals more about our hearts than our words and actions. Our heart contains the motivations for what we do and why we do it. We are encouraged through scripture to pay attention to our hearts with due diligence. As we continue to grow in our relationship with Jesus Christ—our hearts will become more convicted about sin and more tender loving towards people especially the lost

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:7).

One of the best blessings in being a believer in Jesus Christ is the peace that rises above every life situation. While others are fretting with worry, believers have the power of the Holy Spirit to guard their hearts and minds with peace and joy that has no human explanation. Having peace and joy allows believers to continue to go through hardships painful situations without regret. The key to having peace in our hearts is surrendering all our prayers to God and trusting in Him to take care of each one.  Just as the body can’t function well without a healthy heart, neither can the Christian with a spiritual heart—we will be sluggish in our work, hard at hearing God’s word, and slow to recognize His presence. The consistent disciplines of the Christian faith of prayer, Bible study, and fellowship will keep our spiritual hearts hearts pumping strong towards our eternal destination.

Dear Heavenly Father, Thank you for not only saving my soul, but for the promise of healing also.  I do appreciate the many times over the years that You have healed me personally.  I also thank you for the gift of healing as I have prayed and You have touched others with Your healing virtue.   You truly are the Great Physician. I do appreciate that about You.  Lord, I do want to always remain in a joyful attitude, no matter what might come my way.  Fill me with Your love, joy and peace daily, so that I might be an example of Your goodness. I ask this in the name of the Lord Jesus. Amen.

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Author: Cheryl Downum

My name is Cheryl Downum, 2015 was a difficult year for me. I chose to separate from my husband because of his unrepentant abusive behavior and a year later we divorced. I moved from Atascadero ca to the Temecula Valley in Socal. As I’ve walked this journey, I’ve found myself growing closer to Jesus. My heart is now infused with empathy for others that find themselves in this place. And, God has given me a story, a message of hope to share. A message birthed in my brokenness that brought forth a sweet-surrendered dependence on God’s unconditional acceptance and love. The reason I am writing this blog is; I have found in my life that the Lord often uses our deepest pain as the launching pad to our deepest calling. My desire is to encourage His children to seek a deeper relationship with our Lord Jesus Christ. I hope that as you read my blog, you will feel inspired and encouraged. Thank you for visiting! God Bless! The Lord has opened a door for me in ministry with women who have been raped/sexually assault or abused by their spouse.  I have become a fulltime Advocate for women with a national organization.  For more information on this exciting chapter in my life, please visit my Healing Heart Blog https://thehealingheartblog.wordpress.com/ I am a Survivor and an Advocate, I am passionate about raising awareness about Rape/Sexual Assault and Domestic Violence. Visit my The healing heart facebook page  https://www.facebook.com/thehealingheart77/

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