Our Refuge


“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. There is a river whose streams make glad the city of God, the holy place where the Most High dwells. God is within her, she will not fall; God will help her at break of day. Nations are in uproar, kingdoms fall; he lifts his voice, the earth melts. The LORD Almighty is with us; the God of Jacob is our fortress. Come and see what the LORD has done, the desolation’s he has brought on the earth. He makes wars cease to the ends of the earth. He breaks the bow and shatters the spear; he burns the shields with fire. He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.’ The LORD Almighty is with us; the God of Jacob is our fortress.”

When we are still and surrendered to God, we find peace even when the earth gives way, the mountains fall, or the nations go into an uproar and kingdoms fall. When life gets overwhelming and busyness takes over, remember Psalm 46:1, “God is our refuge and strength, an ever-present help in trouble.” Run to Him, lay down your worriess and fall into His arms. Acknowledge that He is God and that He is exalted in the earth. Be still and know that He is God.


Dear Lord,

I need you.

I am desperate for your help.

I am desperate for your wisdom.

I am desperate for your miracles.

Calm me.

Soothe me.

Refocus me.

I will listen to you.

I will remember that you said, “Be still and know that I am God.”

As I read your words, I will allow you to calm me.

I will remember that –

I am not desperate – I just feel desperate.

I will put on the belt of truth. I will speak tr


Author: Cheryl Downum

My name is Cheryl Downum, 2015 was a difficult year for me. I chose to separate from my husband because of his unrepentant abusive behavior and a year later we divorced. I moved from Atascadero ca to the Temecula Valley in Socal. As I’ve walked this journey, I’ve found myself growing closer to Jesus. My heart is now infused with empathy for others that find themselves in this place. And, God has given me a story, a message of hope to share. A message birthed in my brokenness that brought forth a sweet-surrendered dependence on God’s unconditional acceptance and love. The reason I am writing this blog is; I have found in my life that the Lord often uses our deepest pain as the launching pad to our deepest calling. My desire is to encourage His children to seek a deeper relationship with our Lord Jesus Christ. I hope that as you read my blog, you will feel inspired and encouraged. Thank you for visiting! God Bless! The Lord has opened a door for me in ministry with women who have been raped/sexually assault or abused by their spouse.  I have become a fulltime Advocate for women with a national organization.  For more information on this exciting chapter in my life, please visit my Healing Heart Blog https://thehealingheartblog.wordpress.com/ I am a Survivor and an Advocate, I am passionate about raising awareness about Rape/Sexual Assault and Domestic Violence. Visit my The healing heart facebook page  https://www.facebook.com/thehealingheart77/

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